Free Download

10 Habits of Highly Happy People

Download this workbook to learn simple habits to add happiness to your daily routine

What You’ll Learn

  • What habits you can add in to our daily routines to increase your Happiness


  • What habits you can take out of your daily routines to increase your Happiness


  • What tendencies you may have that are making you unhappy and strategies to change them
  • How to incorporate mindfulness in to your day


  • How to breath more fully and consciously


  • How easy it is to increase your level of Happiness

“You’ll never change your life until you change something that you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

Hi! I’m Lorrie

I have been teaching yoga, pilates, strength training and coaching private clients for over 25 years in New Liskeard, Ontario Canada.  I am a nature lover and take full advantage of this amazing area we live in.  Everything we do is linked to the seasons so, very early on, I felt this deep connection between my habits and routines and my well being.

I have a  Degree in Physical and Health Education from Queen’s University and a Master’s Degree in Sports Administration.

I have rounded out my degree with a  Personal Training Certification, Pilates Mat and Reformer Certification, and  Integrated Movement Therapy and a Yoga Teacher Certification.  Healthy living has always been my passion as well as teaching and sharing all that I have learned personally and professionally through my Studio Classes,  Workshops and Courses and  Private Client work.  I have also had the benefit of gaining wisdom and knowledge from the many wise women and men I have had the privilege to work with over the years.

I am so grateful for the opportunity to share my knowledge, tips and techniques with you whether you are participating in one of my  studio classes,  reading one of my online offerings, participating in my facebook groups or taking one of my online courses.

Thanks so much for dropping by and I hope to see you again soon…..