Welcome!

I am so pleased that you are here.  This gives me the opportunity to tell you a little bit about myself, what I do, and most importantly how I can be of service to YOU. If you are seeking MORE life balance, resiliency and vitality and  LESS overwhelm, stress or fatigue, then I am your gal.

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Working in Harmony

The low light of Fall, the cold of Winter, the energy of Spring and the heat of Summer all provide unique opportunities AND challenges.

As we align our habits and routines, such as what we eat and how we exercise, with the Seasons, we work in harmony with nature finding MORE balance and LESS overwhelm.

Ayurveda and Seasonal Habits

Exhausted, moody, hungry, tired, and overwhelmed.

Yes, everything a student may be feeling but it was just not me.

What I found out was that I was hugely sensitive to the drop in the light that happens in the Fall season.

This drop of light adversely affects our “feel good” neurotransmitter Serotonin.

I promptly purchased a SAD ( Seasonal Affective Disorder) light, added a daily walk in the sunshine and a yoga and meditation practice and I have never looked back.

These simple additions to my daily routine got me so excited that I started to read more about Ayurveda, Habits, and our Body Clocks and how all of this related to our energy, vitality, moods, sleep and ultimately our happiness.  

I became a bit of a HabitGuru to anyone who would listen.

Over the past 25 years I have been teaching classes and doing workshops on how a daily routine can enhance our lives.

I have now combined all of these classes and workshops in to 3 Seasonal Celebratory Online Courses brought to you in the Fall, Winter and Spring/Summer!

I have rounded out my degree with a  Personal Training Certification, Pilates Mat and Reformer Certification, and  Integrated Movement Therapy and a Yoga Teacher Certification.

Healthy living has always been my passion as well as teaching and sharing all that I have learned personally and professionally through my Studio Classes, Workshops and Courses and  Private Client work. I have also had the benefit of gaining wisdom and knowledge from the many wise women and men I have had the privilege to work with over the years.

I am so grateful for the opportunity to share my knowledge, tips and techniques with you whether you are participating in one of my studio classes, reading one of my online offerings, participating in my facebook groups or taking one of my online courses.

In Studio Classes

I teach at the Beautiful YogArt Studio and the Waterfront/Pool Fitness Centre in New Liskeard, Ontario. Canada.  I offer a variety of Yoga, Pilates, Reformer and Building Bones classes that are designed to help you meet your goals on a yearly or seasonal basis. Whether your goals are around improving your posture, strength, balance and flexibility or reducing tension and tightness mentally and/or physically a class, workshop or program can be found for you.

Click below for the Schedulicity website, where you can see class options and schedules and register for a class at YoGart (Amber’s Previous Location) in New Liskeard.

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