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Do you ever wonder why some people seem happier than others? What is their secret?
Well, there really isn’t a secret – it really is being aware of our own tendencies and habits and knowing that we have the ability to add, delete or change any habit, tendency or routine that isn’t contributing to our happiness. The amazing thing is that is doesn’t take a lot of resources, time or energy.
It is about increasing our awareness of where we are and where we want to be.