Lorrie’s Favourite
Wellness Products

Books and Journaling Goodies


Indistractable: How to Control Your Attention and Choose Your Life


Breath: The New Science of a Lost Art

The Energy Codes

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

Fineliner Pens

These 0.38mm markers in 10 assorted colors are perfect for journaling!

How Not To Die

This easy-to-follow cookbook has over 100 plant-based recipes for healthy conscious eaters.


Becoming Unbreakable: How to Build a Body You Love to Live In

Hi! I’m Lorrie

I have been teaching yoga, pilates, strength training and coaching private clients for over 25 years in New Liskeard, Ontario Canada.  I am a nature lover and take full advantage of this amazing area we live in.  Everything we do is linked to the seasons so, very early on, I felt this deep connection between my habits and routines and my well being.

I have a  Degree in Physical and Health Education from Queen’s University and a Master’s Degree in Sports Administration.

I have rounded out my degree with a  Personal Training Certification, Pilates Mat and Reformer Certification, and  Integrated Movement Therapy and a Yoga Teacher Certification.  Healthy living has always been my passion as well as teaching and sharing all that I have learned personally and professionally through my Studio Classes,  Workshops and Courses and  Private Client work.  I have also had the benefit of gaining wisdom and knowledge from the many wise women and men I have had the privilege to work with over the years.

I am so grateful for the opportunity to share my knowledge, tips and techniques with you whether you are participating in one of my  studio classes,  reading one of my online offerings, participating in my facebook groups or taking one of my online courses.

Thanks so much for dropping by and I hope to see you again soon…..